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Tuesday, August 21, 2018

Sprouted Green Gram Masala Sabzi

Sprouted Green Gram Masala Sabzi 

  • Sprouted Moong /Green Gram - 2 cup's
  • Oil - 2tsp
  • Mustard seeds -1/2 tsp
  • Cumin Seeds - 1/2 tsp
  • Hing -2 pinch
  • Curry leaves -1 sprig
  • Green chilly 2
  • Onion -1
  • Garlic Flakes -4
  • Tomatoes -2
  • Red Chilly Powder-1/2 tsp adjust as per the spice .
  • Turmeric Powder - 1/4 th tsp
  • Salt to taste


Garnishing

  • Chopped Coriander leaves -2 tsp
  • Lemon juice -1 tsp 


Method 
Chop onion, tomatoes , garlic flakes n green chilly  .

In a kadai add oil. splutter mustard seeds n then add cumin seeds  allow it to sweat , then add hing , curry leaves n stir for a few seconds . Add chopped onion n fry till pinkish red . Add chopped garlic n  chopped green chilly n stir for few seconds  .Add chopped tomatoes n cook till mushy . Add Red chilly powder , turmeric powder n salt, stir for few seconds  Add the sprouted green gram , little  water n cook till soft but retain the crunchiness . Switch off add chopped coriander leaves n lemon juice n mix well . 

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