Wednesday, September 9, 2015

Sprouted Matki Usal

Sprouted Matki Usal

  • Matki 1 cup


  •   Oil 2 tsp
  •  Mustard seeds  1/2 tsp
  • Hing / asafoetida  2 pinch
  •  Turmeric powder 1/4 th tsp
  •  Red chilly powder 1 tsp
  • Curry leaves 2 Sprigs
  •  Goda masala 3/4 th tsp  ( i used Bedekar Goda Masala )
  • Dried Kokum petals  3
  •  Jaggery  chickpea size
  • salt to taste


  • Grated coconut  1tblsp
  • Chopped coriander leaves  2 tsp

Wash n Soak matki in water overnight . Drain the water well n then tie it in a muslin cloth ... n allow it to sprout .

In a kadai add oil  n splutter  mustard seeds. add hing , curry leaves n fry for a while .  Then add turmeric powder, chilly powder , later add sprouted  matki and saute for few minutes. Add salt . Add little water , cover n cook for few minutes . Dont add too much water n make it mushy  . When matki is half cooked add goda masala ,  dried kokam petal, jaggery  n cook till done N then do the garnishing .

Serve hot with chapati /Rottis

Note : It shouldnt be too watery nor too dry .Medium consistency . 

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