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Wednesday, September 19, 2018

Terrace Grown Double Beans Onion Masala .

Terrace Grown Double Beans Onion Masala .

  • Fresh Double Beans -1/4 th kg 
  • Onion Chopped -1/2 cup ( to cook along with gravy ) 
  • Salt to taste .


To roast n grind to a fine paste 
  • Grated Coconut -1 cup
  • Oil-1 tsp 
  • Dry red chilly -4 
  • Coriander seeds- 2 tsp 
  • Cloves /Lavanga - 4 
  • Turmeric Powder-1/4 th tsp 
  • Tamarind - Tamarind Seed size 
  • Salt to taste . 


Seasoning


  • Oil - 2 tsp 
  • Onion -1 chopped 


Garnishing 

  • Coriander leaves chopped -2 tsp 


Method 
Wash n pressure  cook fresh double beans with little salt for 1 whistle till soft but not mushy .

In a pan , add oil n roast coriander seeds, dry red chilly n cloves   ... Take it out , cool n grind along with grated coconut , turmeric powder n  tamarind to a fine paste .

Add oil in a kadai , add the chopped onion n saute till pinkish red . Add the ground masala paste n stir for few mts . Add water ( 1 cup ) , chopped onion n cooked double beans n boil well adding salt .Once done garnish with chopped coriander leaves . 

Note : If fresh double beans is not available as its only during season , can use dried ones ..but make sure to soak overnight or atleast for 8 hours n pressure cook for 6 to 7 whistle . 

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