Terrace Grown Tri Vegetable combo - , Double Beans n Knol Khol Ambat./cooked in coconut based masala n Creeper Beans Upkari/Beans Stir fry
Wash tender double beans n knol khol n roughly scrap the outer skin, if tender retain the skin n chop into 2 inch cubicle's . Pressure cook both with chopped onion for just one whistle with little water .
Grind all the ingredients meant to grind to a fine pasteAdd the ground paste to the cooked stuffs n boil well , then give the seasoning .
Creeper Beans Upkari/Beans Stir fry
Wash Beans n Chop Beans
In a kadai add oil, splutter mustard seeds n add torn dry red chillies , add the chopped vegetable n then little water along with salt n cook til done . Garnish with grated coconut n mix well