Terrace Grown Twin Vegetable , Double Beans n Knol Khol Ambat ./cooked in coconut based masala

 Terrace Grown Twin Vegetable , Double Beans n Knol Khol Ambat ./cooked in coconut based masala

• Tender fresh  Double Beans  ... 1 cup 
• Knol khol-1
• Onion roughly chopped ..1/2 cup 

• To grind to a fine paste 

• Grated coconut.. 2 cup's 
• Roasted dry red chilly  .. 4 to 5 
• Tamarind -Tamarind seed size 
• Salt to taste 

Season

• Oil..2 tsp
• Onion chopped ..1 

Method
Wash tender double  beans n knol khol n roughly scrap the outer skin, if tender retain the skin n chop into 2 inch cubicle's . Pressure cook both with chopped onion for just one whistle with little water .

Grind all the ingredients meant to grind to a fine paste 

Add the ground paste to the cooked stuffs n boil well , then give the seasoning .