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Wednesday, May 11, 2016

Ukde Seeth, Kulithu , Masinga sanga , Gabbo koddel ( Horse gram , drumstick n Banana tree fiber spicy coconut based gravy ) Pedvo ( Sardine ) fries ,Raju ( Mackerel ) fries ,Alsande Palya / Cow peas palya n Sprouted Green Gram n cherry tomato salad .

Ukde Seeth, Kulithu , Masinga sanga , Gabbo koddel ( Horse gram , drumstick n Banana tree fiber  spicy coconut based gravy )  
 Pedvo ( Sardine ) fries  ,Raju  ( Mackerel  ) fries ,Alsande Palya / Cow peas palya
 n Sprouted Green Gram n cherry tomato salad .

Kulithu , Masinga sanga , Gabbo koddel ( Horse gram , drumstick n Banana tree fiber  spicy coconut based gravy )  
  • Kulithu ( Horse Gram ) .... 1/2 cup
  • Drumstick ..2 
  • Tender banana fiber chopped to 2 inch pieces ..1 cup 
  • Salt to taste 
To grind to a fine paste 
  • Grated coconut ... 1 cup
  • Roasted dry red chillies... 6 
  • Tamarind ..Tamarind seed size 
Seasoning 
  • Oil..2 tsp
  • Crushed garlic flakes ..6 

Method 
Wash horse gram n Pressure cook it for about 8 whistles or till cooked ( dont over cook n make it mushy ) 

Wash drumstick , chop it to 2 inch pieces , remove the fiber . 

Cook the chopped banana fiber n chopped drumstick in little water . 

Grind grated coconut, roasted dry red chillies n tamarind to a fine paste .

Add the ground paste to the cooked stuffs n boil well adding salt .

Then give the seasoning . 

 Pedvo ( Sardine ) fries 

  • Pedvo /Sardine Fish - 6
  • Red chilly powder- 2 tsp 
  • Turmeric powder-1/4 th tsp 
  • Hing/Asafoetida - 2 pinch 
  • Rice flour - 1 tsp 
  • salt to taste 

Method 
Cut the sardines  n Clean them . 

In a bowl add red chilly powder, hing, turmeric powder n salt ... add the cleaned sardine's   n keep aside for sometime .

Heat oil in a kadai , run the marinated  fish in rice flour n deep fry till crisp . 



Raju  ( Mackerel  ) fries 

  • Raju /Mackerel  - 3 
  • Red chilly powder- 3 tsp 
  • Turmeric powder-1/2  tsp 
  • Hing/Asafoetida - 2 pinch 
  • Rice flour - 2 tsp 
  • salt to taste 


Method 
Cut the Mackerel's n Clean them . Make some cuts in between so that the masala coats well . 

In a bowl add red chilly powder, hing, turmeric powder n salt ... add the cleaned Mackerel's   n keep aside for sometime .

Heat oil in a kadai , run the marinated  fish in rice flour n deep fry till crisp . 



Alsande Palya / Cow peas palya

  • Alsando ... cleaned n chopped to 2 inch pieces ..1 cup 
  • Onion ..1 chopped 
  • Oil..1 tsp 
  • Mustard seeds..1/2 tsp
  • Curry leaves ..1 sprig  
  • Green chilly ..2 slit 
  • Salt to taste . 


Method 
In a kadai add oil, splutter mustard seeds, then add chopped onion n fry till transparent , add slit green chilly, curry leaves  n fry for a second .Add the chopped cow peas , little water n salt .Cook till done .


Sprouted Green gram n cherry tomato salad

  • Sprouted green gram ..1/2 cup 
  • Cherry tomatoes..6 
  • Chopped green chilly ..1 
  • Onion chopped .. 1 tsp 
  • Lime juice ..1 tsp
  • Salt to taste .


Method 
In a bowl add sprouted green gram, cherry tomatoes, chopped green chilly, chopped onion, salt n lime juice ..Mix well . 


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