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Friday, August 31, 2018

Terrace Grown Fresh Tingalavare Saang / White Navy beans pods Upkari

Terrace Grown Fresh Tingalavare Saang / White Navy beans pods Upkari  
  •  Fresh Tingalavare Saang / White Navy beans pods..1/4 th kg 
  • Oil ..2 tsp
  • Mustard seeds ..1/2 tsp
  • Pinch of Hing ( optional ) 
  • Dry red chilly ..3 
  • Water just enough to cook the  beans 
  • Salt to taste 

Garnish 
Grated Coconut ..1 tblsp 

Method 
Wash n chop the 
 Fresh Tingalavare Saang to 2 inch pieces . 


In a kadai add oil, splutter mustard seeds, add hing n torn dry red chilly n fry for a while , then add the chopped 
 Fresh Tingalavare Saang, just enough water ,salt n cook till done n then do the garnishing .

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