Ukde Seeth , Sun dried Karathe /Bitter Gourd fried , Roasted Lemon pickle, Palak Thove , Beans Upkari , Roasted salla happolu smeared with coconut oil , Instant Tomato Saaru , Curds n Mango'
Sun dried Karathe /Bitter Gourd fried
- White Bitter Gourd -3
- Salt - 2 to 3 tsp
Method
wash the bitter gourd , dry it n roughly remove the skin n chop into small pieces .Add salt , cover n set aside for 5 to 6 hours n then squeeze it well .. on a clean dry cotton cloth spread the squeezed salted bittergourd pieces n sun dry for about 4 to 5 days . Store in air tight conatiner n use as n when needed .
Method for frying
- Sun dried bitter gourd pieces - 1 tblsp
- Oil for deep frying
Heat oil in a kadai n add few sun dried bitter gourd pieces n fry till crisp .
Palak Thove ( Spinach watery Dhal )
- Spinach /Palak Roughly chopped -1 glass
- Thur dhal -1/4 th cup
- cumin seeds-1/4 th tsp
- Grated coconut-2 tsp
- Mustard-1/2 tsp
- Green chillies-1
- Urid dhal-1/4 th tsp
- Hing/ Asafoetida -a pinch
- Lime juice -1/2 tsp
- Oil-1 tsp
- salt to taste
Soak Thur dhal for 10 mts n pressure cook it with spinach , green chilly, salt n grated coconut !
season with Mustard , cumin seeds, Urid dhal n hing , Squeeze in lime
Terrace Grown Creeper Beans Upkari/Beans Stir fry
- Tender French Beans- 1/4 th kg
- Oil- 2 tsp
- Mustard seeds-1/2 tsp
- Dry red chillies- 3 or according to the taste .
- Grated coconut- 1 tblsp
- Salt to taste
Method
Wash Beans n Chop Beans
In a kadai add oil, splutter mustard seeds n add torn dry red chillies , add the chopped vegetable n then little water along with salt n cook til done . Garnish with grated coconut n mix well
Instant Tomato Saaru
- Tomatoes ..2 huge fully ripened , roughly chopped
- Green chilly ..2 , slit
- Jaggery ..a small piece
- Salt to taste
Seasoning
- Oil..1 tsp
- Mustard seeds ... 1/2 tsp
- Curry leaves ..1 sprig
Method
Wash n boil the chopped tomatoes .Add slit green chilly , jaggery ,salt n boil well again. Then give the seasoning .
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