Friday, April 26, 2019

Chapathis , Sprouted Moong/Whole Green Gram Dahi Masala , Mango Slices n Kacche Aam / Raw Mango Ka Instant Chunda adding Jaggery

Chapathis , Sprouted Moong/Whole Green Gram Dahi Masala , Mango Slices n Kacche Aam / Raw Mango Ka Instant Chunda  adding Jaggery 


  • Whole wheat flour ( i have used Multi grain atta ) 1 cup
  • Oil -2 tsp 
  •  Salt to taste
  • Water to knead the dough 
  • Ghee to brush 
In a bowl , add whole wheat flour , salt ,oil n water little by little  at a time n knead it to a soft dough for about 5 to 8 mts ... keep covered under moist cloth for 1/2 an hour . 

Divide the dough into equal sized balls , apply some flour n bail out thin chapathis .

Heat a tawa , place the Rottischapathi  on it n cook till puffed on both sides ..apply ghee n serve hot . 

Sprouted Moong/Whole Green Gram Dahi Masala

  • Sprouted Moong/Whole Green Gram -1 cup
  • Oil -2 tsp
  • Onion -1,chopped
  • Tomato -1,chopped
  • Ginger Garlic Paste -1 tsp
  • Chilly Powder-1 tsp
  • Garam Masala powder -1/2 tsp
  • Turmeric powder -1/4 th tsp
  • Thick Curds - 1/4 th cup, stir it well 
  • Coriander leaves chopped -2 tsp
  • Salt to taste

Pressure cook sprouted whole green moong for just one whistle . dont make it mushy by overcooking

In a kadai add oil ,add chopped onion n cook till transparent , add ginger garlic paste n stir for few seconds, add chopped  tomato,salt n cook till mushy n raw smell goes. Add all the powders n stir for few seconds . Add the cooked moong n thick curds ,stir continuously n cook for 2 to 3 mts on sim flame .Add chopped coriander leaves n mix well . 

Kacche Aam / Raw Mango Ka Instant Chunda  adding Jaggery 

  • Kacche Aam /Raw Mango - 3 , i have used Totapuri 
  • Oil-2 tsp 
  • Whole Black Pepper Corns -4 to 6 
  • Dalchini/ Cinnamon Stick -1 inch, broken into 2 or 3 pieces 
  • Cloves - 4 to 6 
  • Jaggery - 1/4 th kg ( i have used dark brown organic jaggery ) 
  • Turmeric Powder-1/4 th tsp 
  • Red Chilly Powder - 1/2 tsp 
  • Salt - 1/4 th tsp 

Wash n wipe it dry with a clean cotton cloth ..  Peel them n grate in a bigger grater . Keep aside 

In a kadai add oil , add whole pepper corns, broken cinnamon stick n cloves,stir for few seconds n then add grated raw mangoes n stir till moisture is gone . Add jaggery n allow it to melt for 2 string consistency . Add salt n turmeric powder n mix well . Switch off the flame n when it cools add red chily powder n mix again . 

Once completely cooled , store in an air tight container n when done properly has a shelf life of one year , 

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