Sunday, April 21, 2019

Terrace Grown Ghosale Upkari /Ridge Gourd Stir Fry n Ghosale Shire Chutney / Ridge Gourd Skin Chutney.

Terrace Grown  Ghosale Upkari /Ridge Gourd  Stir Fry n Ghosale Shire Chutney / Ridge Gourd Skin Chutney. 
  • Tender Ghosale  /Ridge  Gourd  ..1 
  • Oil ..2 tsp
  • Mustard seeds ..1/2 tsp
  • Hing/Asafoetida ..2 generous pinch 
  • Dry red chilly ..3 
  • Small piece jaggery 
  • Water just enough to cook . 
  • Salt to taste 

Grated Coconut ..1 tblsp

Wash the ridge  gourd n remove the skin ..( Dont discard the skin ) can prepare chutney 

 Chop into 2 inch  pieces 
In a kadai add oil, splutter mustard seeds, add torn dry red chilly , hing n stir for a while , then add the chopped ridge gourd pieces  n just enough water , jaggery ,salt n cook till done n then do the garnishing .

Ghosale Shire Chutney / Ridge Gourd Skin Chutney. 
  • Ridge gourd skin Peel's -1 cup heaped 
  • Grated Coconut-1/2 cup
  • Roasted dry  red chilly- 2 
  • Cumin seeds-1/4 th tsp
  • Ghee-2 tsp
  • Tamarind-Tamarind seed size 
  • Salt-to taste

Roughly chop the ridge gourd peels . 

In a pan add ghee n roast these chopped ridge gourd peels along with cumin seeds .

 Grind grated coconut, roasted dry red chilly n tamarind ..n just before removing  the chutney add the ghee roasted Ridge gourd peels , cumin seeds n grind to a semi coarse paste . Remove n add salt n mix well .

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