Monday, April 22, 2019

Terrace Grown Twin Vegetable delicacies =Mattu Gulla /Seasonal Green Round Brinjal Sambar n Beetroot Upkari /Beetroot Stir Fry

Terrace Grown Twin Vegetable delicacies =Mattu Gulla /Seasonal Green Round Brinjal Sambar  n Beetroot  Upkari /Beetroot Stir Fry

 Mattu Gulla /Seasonal Green Round Brinjal Sambar  
  • Mattu Gulla /Seasonal Green Round Brinjal... 2 cup's 
  • Thur Dhal- 1/2 cup
  • Onion ..1 
  • Tomato-1
  •  Sambar Powder- 2 tsp
  • Tamarind - marble size
  • Hing /Asafoetida- a pinch
  • Salt to taste 
  • Oil-1 tsp
  • Mustard seeds - 1/2 tsp
  • Curry leaves-  1 sprig
  • Coriander leaves
Soak Thur dhal for 10 mts n then pressure cook it n churn it well . 

Boil Mattu Gulla  , chopped onion n chopped tomato in little water till soft .

Soak tamarind in water for 20 mts n extract juice n to it add sambar powder n mix well .

In a vessel add the cooked stuffs , tamarind sambar powder mix n salt . cook well , Add hing water . mix well . Then do the seasoning  n then garnish .

Beetroot  Upkari /Beetroot Stir Fry

  • Beetroot ..1 
  • Salt to taste 


  • Oil ..1 tsp 
  • Mustard seeds ..1/2 tsp
  • Green chilly ..3 
  • Dry red chilly ..1 (broken ) 


  • Grated coconut ..1/4 th cup 

Method Wash n scrap the outer skin n chop into 1 inch cubes  .

Slit green chilly 

In a kadai add oil , splutter mustard seeds , add slit green chilly n broken dry red chilly n stir  for a second . add the cubed  beet ,along with salt n water ..cook till soft but not mushy .. switch off n add grated coconut n mix well ... 

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