Ukde Seeth, Kuvale Sasam , Beans Upkari , Nonche n Curds

Ukde Seeth, Kuvale Sasam , Beans Upkari , Nonche n Curds 

Kuvale Sasama ( Ash gourd in coconut based gravy )

• Kuvale/Ash gourd-1/2 kg
• Grated coconut-1 cup 
• Roasted dry red chillies- 4 to 5 
• Tamarind- tamarind seed size
• Mustard seeds-1/2 tsp 
• Salt to taste 

Seasoning

• Oil-1 tsp
• Mustard seeds-1/2 tsp
• Curry leaves-1 sprig 

Method 
Scrap the hard skin of Ash gourd n chop it to 2 inch square pieces. 

Cook these pieces with little water and salt .

Grind grated coconut , Roasted chillies , tamarind n salt  to a fine paste .. n when just about to remove the paste add the mustard seeds n grind again for a minute . 

Add the ground paste to the cooked ash gourd and boil , then give the seasoning  

Beans Upkari/Beans Stir fry 

• Tender French Beans- 1/4 th kg  
• Oil- 2 tsp
• Mustard seeds-1/2 tsp
• Dry red chillies- 3 or according to the taste .
• Grated coconut- 1 tblsp 
• Salt to taste 

Method 
Wash Beans n Chop Beans 

In a kadai add oil, splutter mustard seeds n add torn dry red chillies , add the chopped vegetable n then little water along with salt