Dalithoy n Terrace Grown Tender crunchy Tingalavare Saang / White Navy Beans Fresh Pods Upkari

Dalithoy n Terrace Grown Tender crunchy Tingalavare Saang / White Navy Beans Fresh Pods Upkari 

Dalithoy 

• Toor dal - 1 cup
• Green chilly - 3  or according to the taste 

Seasoning

• Oil/Ghee -1 tsp
• Mustard seeds - 1 tsp
•  Curry leaves - 1 sprig 
• Dry red chillies -2
• Hing/Asafoetida water- 1 tsp
• Salt to taste

Method
Pressure cook toor dal with 1 tsp of oil . It has to be cooked well ,then churn it . Add slit green chillies with salt n boil well .
In a seasoning  pan add oil or ghee , Add mustard seeds , when they splutter add torn red chillies n curry leaves...add this to the cooked dhal n then add hing water . 

Terrace Grown Fresh Tingalavare Saang / White Navy beans pods Upkari  

•  Fresh Tingalavare Saang / White Navy beans pods..1/4 th kg 
• Oil ..2 tsp
• Mustard seeds ..1/2 tsp
• Pinch of Hing ( optional ) 
• Dry red chilly ..3 
• Water just enough to cook the  beans 
• Salt to taste 

Garnish
Grated Coconut ..1 tblsp

Method 
Wash n chop the  Fresh Tingalavare Saang to 2 inch pieces . 

In a kadai add oil, splutter mustard seeds, add hing n torn dry red chilly n fry for a while , then add the chopped  Fresh Tingalavare Saang, just enough water ,salt n cook till done n then do the garnishing .