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Monday, September 24, 2018

Terrace Grown Tri Vegetable combo - , Double Beans n Knol Khol Ambat./cooked in coconut based masala n Creeper Beans Upkari/Beans Stir fry


Terrace Grown Tri  Vegetable combo - , Double Beans n Knol Khol Ambat./cooked in coconut based masala n Creeper Beans Upkari/Beans Stir fry


  • Tender fresh  Double Beans  ... 1 cup 
  • Knol khol-1
  • Onion roughly chopped ..1/2 cup 
  • To grind to a fine paste 
  • Grated coconut.. 2 cup's 
  • Roasted dry red chilly  .. 4 to 5 
  • Tamarind -Tamarind seed size 
  • Salt to taste 
Season
  • Oil..2 tsp
  • Onion chopped ..1 
Method
Wash tender double  beans n knol khol n roughly scrap the outer skin, if tender retain the skin n chop into 2 inch cubicle's .
 Pressure cook both 
with chopped onion for just one whistle with little water .


Grind all the ingredients meant to grind to a fine paste 

Add the ground paste to the cooked stuffs n boil well , then give the seasoning .  


Creeper Beans Upkari/Beans Stir fry 
  • Tender French Beans- 1/4 th kg  
  • Oil- 2 tsp
  • Mustard seeds-1/2 tsp
  • Dry red chillies- 3 or according to the taste .
  • Grated coconut- 1 tblsp 
  • Salt to taste 

Method 
Wash Beans n Chop Beans 

In a kadai add oil, splutter mustard seeds n add torn dry red chillies , add the chopped vegetable n then little water along with salt n cook til done . Garnish with grated coconut n mix well  

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