Terrace Grown Tri Vegetable combo - , Double Beans n Knol Khol Ambat./cooked in coconut based masala n Creeper Beans Upkari/Beans Stir fry

Terrace Grown Tri  Vegetable combo - , Double Beans n Knol Khol Ambat./cooked in coconut based masala n Creeper Beans Upkari/Beans Stir fry

• Tender fresh  Double Beans  ... 1 cup 
• Knol khol-1
• Onion roughly chopped ..1/2 cup 

• To grind to a fine paste 

• Grated coconut.. 2 cup's 
• Roasted dry red chilly  .. 4 to 5 
• Tamarind -Tamarind seed size 
• Salt to taste 

Season

• Oil..2 tsp
• Onion chopped ..1 

Method
Wash tender double  beans n knol khol n roughly scrap the outer skin, if tender retain the skin n chop into 2 inch cubicle's . Pressure cook both with chopped onion for just one whistle with little water .

Grind all the ingredients meant to grind to a fine paste 

Add the ground paste to the cooked stuffs n boil well , then give the seasoning .  


Creeper Beans Upkari/Beans Stir fry 

• Tender French Beans- 1/4 th kg  
• Oil- 2 tsp
• Mustard seeds-1/2 tsp
• Dry red chillies- 3 or according to the taste .
• Grated coconut- 1 tblsp 
• Salt to taste 

Method 
Wash Beans n Chop Beans 

In a kadai add oil, splutter mustard seeds n add torn dry red chillies , add the chopped vegetable n then little water along with salt n cook til done . Garnish with grated coconut n mix well