Sunday, October 14, 2018

Terrace Grown Double Beans Hinga Udka Humana / Cooked in Hing based Gravy

Terrace Grown Double Beans  Hinga Udka Humana / Cooked in Hing based Gravy 
  • Double Beans -2 cup's
  • Salt to taste

To Grind to a fine paste 
  • Grated Coconut- 2 cup's
  • Roasted dry red chilles-4 to 6 
  • Tamarind -Tamarind seed size
  • Asafoetida -1/2 tsp ( Add in 2 tsp water n mix well ) 
  • Coconut oil -2 tsp

Wash n pressure cook fresh double beans for just one whistle till soft but not mushy .

Grind grated coconut,roasted dry red  chillies n tamarind to a fine paste .Add enough water to the ground masala n make it to a pouring consistency .add salt and cooked double beans , boil it  .. Switch off n add hing water  n coconut oil .

 ..Keep covered for sometime before serving . 

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