Sunday, July 14, 2019

Ukde seeth , Terrace Grown vaali Ambat n Noguli/ Lady fish Rawa fries

Ukde seeth , Terrace Grown vaali Ambat n Noguli/ Lady fish Rawa fries

Vaali  Ambat  ( Malabar  Spinach with dhal  coconut based gravy ) 
  • Malabar Spinach ( Vaali )-1Bunch  
  • Onion - 1 Medium 
  • Thoor dhal- 1/4 th  cup 

To grind

  • Grated Coconut- 1 cup
  • Roasted red dry chilles-4 or according to the spice 
  • Tamarind- Tamarind seed size 
  • Salt to taste 
  • Oil - 2 tsp
  • Chopped onion - 1 medium 

Roughly chop Malabar  spinach  with tender stem.

Pressure cook Thur dhal , mash it well ..keep aside

Cook chopped malabar spinach along with chopped onion ..n cook till tender .

Grind grated coconut, roasted chilles, tamarind to a fine paste .

Add the ground paste  to the cooked stuffs along with cooked dhal . Give a boil n then do the seasoning .

Noguli/ Lady fish Rawa fries 
  • Lady Fish - 5
  • Red chilly powder- 2 tsp 
  • Turmeric powder- 1/4 th tsp
  • Asafoetida/Hing - 2 pinch 
  • Rice flour-3tsp
  • Semolina /Rawa- 3 tsp 
  • Salt to taste 

Clean the fish .

In a bowl add chilly powder , turmeric powder, hing, rice flour,  salt , add fish n mix well .Keep aside for 1/2 an hour . 

Roll the marinated fish over rawa n deep fry in oil . 

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