Friday, January 18, 2019

Kasuri Methi Chapathi's with Sprouted Green Gram Tomato Masala Sabzi

Kasuri Methi chapathis with Sprouted Green Gram Tomato Masala Sabzi 

Kasuri Methi chapathis 

  • Wheat flour- 1 cup 
  • Kasuri Methi- 2 tsp (crushed ) 
  • water as needed to prepare a soft dough 
  • Salt per taste . 

In a bowl add wheat flour , crushed kasuri methi, salt n just enough water n knead well to form a soft dough .. keep aside for 1/2 an hour. 

Knead the dough again n divide the dough into equal lemon sized balls .

Sprinkle little flour on the dry surface kitchen platform or a wooden chapthi maker n place the dough ball over it n roll with a rolling pin very gently n not too hard  to a round 5 inch disc . 

Heat a tawa n place the rolled chapathi  over it. Cook on one side for half minute and flip on the second side. Cook for another half minute and smear some oil  on one side. Now flip this oiled side onto the tawa. Now you will see the rotti fluffing . Similarly add oil on the second side and fry both sides till rotti is completely cooked and brown spots appear on it.  Move each edge to middle of the tawa and cook so that all the edges are evenly cooked. 

Sprouted Green Gram Masala Sabzi 

  • Sprouted Moong /Green Gram - 2 cup's
  • Oil - 2tsp
  • Mustard seeds -1/2 tsp
  • Cumin Seeds - 1/2 tsp
  • Hing -2 pinch
  • Curry leaves -1 sprig
  • Green chilly 2
  • Onion -1
  • Garlic Flakes -4
  • Tomatoes -2
  • Red Chilly Powder-1/2 tsp adjust as per the spice .
  • Turmeric Powder - 1/4 th tsp
  • Salt to taste


  • Chopped Coriander leaves -2 tsp
  • Lemon juice -1 tsp 

Chop onion, tomatoes , garlic flakes n green chilly  .

In a kadai add oil. splutter mustard seeds n then add cumin seeds  allow it to sweat , then add hing , curry leaves n stir for a few seconds . Add chopped onion n fry till pinkish red . Add chopped garlic n  chopped green chilly n stir for few seconds  .Add chopped tomatoes n cook till mushy . Add Red chilly powder , turmeric powder n salt, stir for few seconds  Add the sprouted green gram , little  water n cook till soft but retain the crunchiness . Switch off add chopped coriander leaves n lemon juice n mix well . 

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