White Rice , Beans Kootu n Sihi Kumbalkayi Palya /Pumpkin Stir Fry
Beans Kootu
To dry roast n grind
Seasoning
Method
Wash n pressure cook thur dhal , cool n churn it .
Wash n chop beans to 1/2 inch pieces n boil it in little water till cooked , but not mushy .
In a kadai dry roast dry red chilly , pepper corns , urid dhal , chana dhal , coriander seeds ... cool n grind it to a smooth paste with grated coconut n tamarind
In a kadai , melt ghee n splutter mustard seeds, add hing , curry leaves n stir for few seconds . Add groundnuts n roast till crisp .Add turmeric powder , cooked dhal ,Ground paste, jaggery n little water for consistency n boil well .
Method
In a kadai add oil n splutter Mustard seeds, add urid dhal, chana dhal n stir for few seconds till it changes color . Add curry leaves , slit green chilly n stir again .. Add turmeric powder , chopped pumpkin, jaggery , water n salt ..cook till done n garnish with grated coconut n coriander leaves .
Beans Kootu
- Tender Fresh Beans - 100 gms
- Thur Dhal- 1/2 cup
- Jaggery - Marble size
- Salt to taste
To dry roast n grind
- Dry Red Chilly - 4 to 5
- Pepper Corns - 8 to 10
- Urid Dhal - 2 tsp
- Chana Dhal -2 tsp
- Coriander seeds- 3 tsp
- Grated coconut -1/4 th cup
- Tamarind - Lemon size
Seasoning
- Ghee -1 tblsp
- Mustard seeds -1/2 tsp
- Curry leaves - 1 sprig
- Hing/Asafoetida -1 pinch
- Turmeric powder -1/2 tsp
- Groundnuts - 1 tblsp
Method
Wash n pressure cook thur dhal , cool n churn it .
Wash n chop beans to 1/2 inch pieces n boil it in little water till cooked , but not mushy .
In a kadai dry roast dry red chilly , pepper corns , urid dhal , chana dhal , coriander seeds ... cool n grind it to a smooth paste with grated coconut n tamarind
In a kadai , melt ghee n splutter mustard seeds, add hing , curry leaves n stir for few seconds . Add groundnuts n roast till crisp .Add turmeric powder , cooked dhal ,Ground paste, jaggery n little water for consistency n boil well .
Sihi Kumbalkayi Palya /Pumpkin Stir Fry
- Pumpkin ..1/2 kg , chopped to 2 inch pieces removing the skin .
- Oil -2 tsp
- Mustard seeds-1 tsp
- Urid Dhal -1 tsp
- Chana Dhal -2 tsp
- Green Chilly -3 to 4 , sliced
- Curry leaves -1 sprig
- Turmeric powder -1/2 tsp
- Jaggery - Gooseberry size
- Coriander leaves chopped - 2 tsp
- Grated Coconut -1/2 cup
- Salt to taste
Method
In a kadai add oil n splutter Mustard seeds, add urid dhal, chana dhal n stir for few seconds till it changes color . Add curry leaves , slit green chilly n stir again .. Add turmeric powder , chopped pumpkin, jaggery , water n salt ..cook till done n garnish with grated coconut n coriander leaves .
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