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Thursday, January 10, 2019

White Rice , Beans Kootu n Sihi Kumbalkayi Palya /Pumpkin Stir Fry

White Rice , Beans Kootu n  Sihi Kumbalkayi Palya /Pumpkin Stir Fry 

Beans Kootu 

  • Tender Fresh Beans - 100 gms 
  • Thur Dhal- 1/2 cup 
  • Jaggery - Marble size 
  • Salt to taste 


To dry roast n grind 

  • Dry Red Chilly - 4 to 5 
  • Pepper Corns - 8 to 10
  • Urid Dhal - 2 tsp 
  • Chana Dhal -2 tsp 
  • Coriander seeds- 3 tsp
  • Grated coconut -1/4 th cup 
  • Tamarind - Lemon size 


Seasoning 

  • Ghee -1 tblsp
  • Mustard seeds -1/2 tsp 
  • Curry leaves - 1 sprig 
  • Hing/Asafoetida -1 pinch 
  • Turmeric powder -1/2 tsp 
  • Groundnuts - 1 tblsp 


Method 
Wash n pressure cook thur dhal , cool n churn it .

Wash n chop beans to 1/2 inch pieces n boil it in little water till cooked , but not mushy .

In a kadai dry roast dry red chilly , pepper corns , urid dhal , chana dhal , coriander seeds  ... cool n grind it to a smooth paste with grated coconut n tamarind 

In a kadai , melt ghee n splutter mustard seeds, add hing , curry leaves n stir for few seconds . Add groundnuts n roast till crisp .Add turmeric powder , cooked dhal ,Ground paste, jaggery n little water for consistency n  boil well .



Sihi Kumbalkayi Palya /Pumpkin Stir Fry 

  • Pumpkin ..1/2 kg , chopped to 2 inch pieces  removing the skin . 
  • Oil -2 tsp 
  • Mustard  seeds-1 tsp 
  • Urid Dhal -1 tsp 
  • Chana Dhal -2 tsp 
  • Green Chilly -3 to 4 , sliced 
  • Curry leaves -1 sprig 
  • Turmeric powder -1/2 tsp 
  • Jaggery - Gooseberry size 
  • Coriander leaves chopped - 2 tsp 
  • Grated Coconut -1/2 cup 
  • Salt to taste 


Method 
In a kadai add oil n splutter Mustard  seeds, add urid dhal, chana dhal n stir for few seconds till it changes color . Add curry leaves , slit green chilly n stir again .. Add turmeric powder , chopped pumpkin,  jaggery , water n salt ..cook till done n garnish with grated coconut n coriander leaves . 

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