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Thursday, June 20, 2019

Ukde Seeth , Sprouted Moong with Magge Ambat , Ambe Upkari , Bibbe Upkari , Nendrabale /Kerala Banana Tawa Roast , Raw Mango Pickle n Curds

Ukde Seeth , Sprouted Moong with Magge Ambat , Ambe Upkari , Bibbe Upkari , Nendrabale /Kerala Banana Tawa Roast , Raw Mango Pickle n Curds 

Kirlayile Mooga Ambat /Sprouted Green Gram cooked in coconut based gravy adding Mangalore cucumber  )







Ambe upkari  .
  • Ambe gointa ( a small variety of  mango which is prefered for this,as its sweet n sour  ) ..if not use any other variety .. 8 
  • Green chillies...2
  •  jaggery..Goose berry size 
  • Rice flour or maida..1 tsp
  • water..1 cup 
  • salt to taste
Seasoning 
  • Oil..1 tsp 
  • Mustard seeds..1/2 tsp 
  •  Curry leaves..1 sprig 
  • Dry red chilly ..2 
Method

Wash mangoes n peel the skin . Now add water to the peeled mango skin n squeeze it .. discard the squeezed skin .. to this water add the peeled mangoes, slit green chillies,salt  n jaggery .. cook till the mango is cooked  .. in little water add maida or rice flour n prepare a paste , see to it that no lumps is formed .Add this to the dish , stir n give a quick boil .. season with mustard, dry chillies and curry leaves ! This gravy sholudnt be too thick nor watery .. 



Tendle Bibbe Upkari  ( Gherkins n tender cashew nut stir fry )
  • Tendle /Gherkins - 12 
  • Tender Cashewnuts - 100 counts 
  • water -1 cup 
  • Salt to taste 


Seasoning 
  • Oil-2 tsp 
  • Mustard seeds-1/2 tsp 
  • Hing/Asafoetida.. 2 pinch 
  • Green chilly slit..1 
  • Broken red chillies - 2 


Garnish 
  • Grated coconut - 2 tbsp 


Method 
Wash n add the tender cashew nuts in boiled water , cover n keep aside for 1/2 an hour n then peel the skin .. 

Wash n chop the gherkin n  thinly slice them  length  wise . 

In a kadai add oil , splutter mustard seeds,,add hing , then slit green chilly ,  add torn dry red chilles , peeled cashwenuts , sliced gherkins along with salt n water , cover n cook till done . Add grated coconut n mix well . 


Nendrabale banana (Kerala Banana ) Tawa Rawa fries  
  • Kerala Banana- 2 
  • Red chilly powder- 2 tsp
  • Hing /asafoetida- 1/4 th tsp 
  • Rice flour - 4 tsp
  • Rawa/Semolina ..1 tblsp 
  • Salt to taste 
  • Oil as required to shallow fry 

Method
Wash  remove the skin n Slice the kerala banana lengthwise .

In a bowl ,add chilly powder,  hing, Rice flour , salt n  then add  sliced kerala banana ... n mix well ... keep for about  10 mts( sprinkle water only if needed ) 

Run the marinated sliced  banana with rawa  .

Heat a dosa tawa , add a tsp or 2  of oil n then place the rawa coated sliced banana side by side n shallow fry on both sides till done 
 

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