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Thursday, December 26, 2013

Keerlayilo Moogu n Beans pathal sukke ! ( Sprouted green gram n beans in coconut based gravy )

Keerlayilo  Moogu n Beans pathal sukke ! ( Sprouted green gram n beans in coconut based gravy )
  • Sprouted Green gram - 1 cup
  • Chopped Beans- 1/2 cup 

For Grinding 
  • Grated coconut- 1 cup 
  • Roasted dry red chillies- 6 to 8 or according to the taste 
  • Turmeric powder- 1/2 tsp 
  • Curry leaves-2 sprigs
  • Tamarind-Tamarind seed size
  • Salt to taste 
Seasoning 
  • Oil- 3tsp
  • Mustard seeds-1/2 tsp 
  • Cumin seeds-1/4 th tsp 
  • Urid dhal- 1tsp
  • onion - 1 

Method 
Cook sprouted green gram n Beans separately . 

Grind grated coconut, roasted chillies, turmeric powder , curry leaves ,  tamarind n salt to a fine paste .

In a kadai add oil , splutter mustard n cumin seeds, add urid dhal n fry till brown n add chopped onions n fry till pink ..add the ground masala n fry for 2 minutes , add cooked sprouted green gram n beans along with water ... n boil .




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