Thursday, February 26, 2015

Sprouted Moong Bean Masala

Sprouted Moong Bean Masala

  • Sprouted green gram-1 cup 


  • Oil-2 tsp 
  • Cumin seeds-1/2 tsp 
  • Hing/ asafetida- a generous pinch 
  • Onion -1
  • Tomato -1
  • Garlic flakes - 3 
  • Ginger - 1 inch 
  •  Coriander powder-1 tsp 
  • Garam masala-1/2 tsp 
  • Turmeric powder-1/4 th tsp 
  •  Red chilly  powder -1 tsp or according to the spice 
  • Salt to taste 


  • Lime jucie - 1 tsp 
  • Coriander leaves chopped - 3 tsp 

Just before serving 
Cashew paste - 3 tsp 

Pressure cook sprouted moong for 1 whistle dont over cook n make it mushy . 

In a kadai add  oil and splutter cumin seeds , add hing , chopped onions n fry till pinkish red . Add chopped garlic, grated ginger n fry for a minute . Add chopped tomato n cook till the raw smell goes . 
Add all the powders n fry for a while . Add the cooked sprouted moong along with salt n cook for a while . Switch off and do the garnishing n just before serving add cashew paste to the masala .

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