Wednesday, November 30, 2016

Vaali Bhendi ( Malabar Spinach cooked in coconut based spicy gravy )

 Vaali Bhendi ( Malabar  Spinach cooked in  coconut based spicy gravy ) 
  • Malabar Spinach ( Vaali )-1Bunch  

To grind

  • Grated Coconut- 2 cups
  • Roasted red dry chilles-8 to  10 or according to the taste
  • Tamarind- Tamarind seed size 
  • Salt to taste 


  • Oil - 2tsp 
  • Garlic flakes crushed  - 6 to 8 

Roughly chop Malabar  spinach  with tender stem. 

Cook  chopped malabar spinach with tender stem till tender .

Grind grated coconut, roasted chilles n  tamarind to a fine paste .

Add the ground paste  to the cooked stuffs  n boil well n then do the seasoning .

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