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Monday, January 29, 2018

Beans Palya ..Version 2

Beans Palya ..Version 2
  • Tender Beans ..1/4 th kg
  • Green chilly -3
  • Mustard seeds ..1 tsp
  • Jaggery ..2 ,  Chick pea size ,crushed to powder 
  • Salt to taste


Season
  • Oil ..2 tsp
  • Mustard seeds ..1/4 th tsp
  • Chana Dhal ..1 tsp
  • Urid Dhal ..1 tsp
  • Curry leaves ..1 sprig
  • Turmeric powder..1/4 th tsp 


Garnishing 
  • Chopped Coriander leaves ..2 tsp
  • Grated Coconut ..1 tblsp
  • Lemon Juice ..1 tsp

Method

Wash n crush or pound the green chilly 

With rolling pin crush the mustard seeds 

Wash and chop the beans to  2 inch  pieces.

Add oil in a kadai n splutter  mustard seeds , then add chana dhal and urad dhal, fry it till golden brown . Add curry leaves n stir again for few seconds .Add the crushed or pounded green chilly n stir for a second , then  add the chopped  green beans, turmeric powder n fry it for a minute or 2.Add water,   cover the kadai n allow it cook on the medium flame . When almost cooked , add the crushed mustard seeds, jaggery powdered , salt n cook till all the water evaporates .Switch off and add chopped coriander leaves , grated coconut n lime juice n mix well .  .

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